workout

 Oct. 31 2026 35 min ellip 3 sets  Bench 5lb x 10 Inclined curl  12.5 Single arm pull down 25lb x 10 Theresa sz jumps x8 (curtsey). -x12 (deep squat eliminated) Cable pullover 30lb x 10 (8 on last set) Barbell row 30 lb x12 

 Oct 30 2026 7.1M 6 x 6min @ 8:40 (too fast for LT run)

 Run 3 slow Each x 3 Kettlebell handoff x12, 20 and 30 lbs Dead left x 8, 15 pound plates Goblet squat to front squat five each leg,  20 pounds Supported pylo hops to plate 15 per leg Squat bar only x 8 (last 2 at last 2 sets v hard, couldn't get all the way down) Single leg hip thrust x 8, 10 lb plate  single leg rdl x10 20 lb  Elevated calf raise x 12 30 lb  Bulgarian split no weight x 8

 4.2 M slow (10:20) Theresa SZ abs 

 40 min kettlebell "40 Min Full Body Kettlebell Workout No Repeat Strength, Combo & Explosive Finish" Daniel PT

6.5 M slow (10:10), 4x strides 7:40-8:20 (short, slow, first post-marathon)